Creating A Perfect Sleeping Space

Creating A Perfect Sleeping Space

Many people have a love—hate relationship when it comes to sleep. When it happens, it’s blissful, but when it doesn’t, you can be left feeling exhausted and fed up, questioning why you slept perfectly last week but not anymore.

There are numerous reasons why sleep is evading you. It could be that your bedroom is a mess, or perhaps your partner snores loudly through the night. It could be that there’s too much light in your room, or your pet is always wandering around.

Whatever the reason is, you should try to pin it down and do something about it. Sleep is extremely important in order for our bodies to maintain a regular function. If you have some of the following symptoms*, you might not be getting the good quality sleep that your body is craving:

  • Irritability
  • Reduced alertness
  • Blurred vision
  • Mood changes
  • Memory lapses
  • Diminished cognitive performance
  • Inability to concentrate

To improve your sleep habits, take a look at our new eBook that discusses how a new mattress, improved bedding, or new blackout curtains will improve your night's sleep.

It even includes some more unusual methods, such as installing a white noise machine, and how you can really unwind before getting into bed. Sometimes it's not just about preparing your room, but preparing your mind for bed too.

Download our eBook by clicking the image below, and see if it helps you to get a good night's sleep.

Julian Charles Ebook - Create the perfect sleep space

*We are not experts, so do consult your doctor for professional advice.

Sources: https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/